Tropical Honey and Pretzel Snack Mix Recipe

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Tropical Honey and Pretzel Snack Mix
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Ingredients:

Directions:

  1. Heat oven to 350 degrees F, then line a 15 x10 baking dish with foil.
  2. In a large skillet over medium heat, melt the butter, then stir in the brown sugar, honey, ginger & salt, cooking the mixture for about 2 minutes, until bubbly, stirring constantly.
  3. Add the rest of the ingredients & cook another minute, stirring constantly, until all ingredients are coated.
  4. Spread the mixture in a thin layer in the foil-lined baking dish & bake 10 to 12 minutes, stirring occasionally, until bubbly & lightly browned.
  5. Spread this cooked mixture in a thin layer & allow to cool for about 30 minutes, or until completely cooled.
  6. Store in an airtight container up to 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.58 Kcal (798 kJ)
Calories from fat 107.75 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 5.57mg 2%
Sodium 194.97mg 8%
Potassium 84.57mg 2%
Total Carbs 20.4g 7%
Sugars 5.06g 20%
Dietary Fiber 1.6g 6%
Protein 2.31g 5%
Vitamin C 2.7mg 5%
Iron 1.3mg 7%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 375.88 Kcal (1574 kJ)
Calories from fat 212.51 Kcal
% Daily Value*
Total Fat 23.61g 18%
Cholesterol 10.98mg 2%
Sodium 384.52mg 8%
Potassium 166.79mg 2%
Total Carbs 40.24g 7%
Sugars 9.97g 20%
Dietary Fiber 3.16g 6%
Protein 4.56g 5%
Vitamin C 5.4mg 5%
Iron 2.6mg 7%
Calcium 36.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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