 |
Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 5 |
|
Mixed nuts and dried tropical fruits make these granola bars great for a snack or a quick lunch on the go. Ingredients:
1/2 cup smart balance omega plus, omega 3 |
1/2 cup brown sugar |
1/2 cup peanut butter, natural ground |
1/2 cup honey |
1 teaspoon almond extract |
1 egg white |
2 cups old fashioned oats |
1 cup kashi, 7 whole grain puffs |
1/2 cup rice krispies |
1/2 cup flaked coconut |
1/2 cup dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya |
1/2 cup unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts |
1/4 cup ground flax seeds |
Directions:
1. Melt margarine spread, brown sugar, peanut butter. Bring to boil and remove from heat and cool for 10 minutes. Whisk in egg white & almond extract.
2. Mix dry ingredients thoroughly while gradually introducing the above mixture.
3. Press mixture into a lightly greased jelly roll pan.
4. Bake at 325 for 20 minutes. Cut bars after cooling with a pizza cutter.
|
|