Tropical Glazed Chicken Strips Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves, cut in half lengthwise
2 tbsp vegetable oil
3/4 cup pineapple-orange juice concentrate
1/4 cup butter or 1/4 cup margarine
1 tsp ground ginger
1 tsp soy sauce
1 medium ripe avocado, peeled and sliced
1 tbsp lime juice
1/2 cup macadamia nuts
hot cooked brown rice

Directions:

In a skillet, brown chicken in oil. Transfer chicken to a greased 11 x 7 x 2-inch baking dish. In a saucepan, combine the juice concentrate, butter, ginger, and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Spoon sauce over chicken. Bake, uncovered, at 350° for 25 - 30 minutes, basting occasionally. Brush avocado slices with lime juice. Arrange chicken, avocado and nuts over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	796.74 Kcal (3336 kJ)
Calories from fat	410.8 Kcal
		% Daily Value*
Total Fat	45.64g	70%
Cholesterol	169.74mg	57%
Sodium	866.88mg	36%
Potassium	1537.07mg	33%
Total Carbs	51.6g	17%
Sugars	42.01g	168%
Dietary Fiber	5.05g	20%
Protein	49.86g	100%
Vitamin C	157.5mg	263%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	114.06 Kcal (478 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	70%
Cholesterol	24.3mg	57%
Sodium	124.1mg	36%
Potassium	220.04mg	33%
Total Carbs	7.39g	17%
Sugars	6.01g	168%
Dietary Fiber	0.72g	20%
Protein	7.14g	100%
Vitamin C	22.6mg	263%
Iron	0.2mg	7%
Calcium	9.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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