Ingredients:
- 6 slices gingerroot, crushed
- 1 papaya
- 1 mango, peeled and cut into cubes
- 3 kiwi fruits, peeled and cut into wedges
Directions:
- Combine syrup ingredients in a medium saucepan.
- Cook over low heat, stirring occasionally, until sugar dissolves.
- Simmer for 5 minutes longer to infuse flavors.
- Let syrup cool, then strain and discard solids.
- Chill until ready to use.
- Peel papaya, cut in half, and scoop out seeds. Cut papaya into cubes and place in a large bowl with mango, banana, kiwi fruits, and ginger.
- Drizzle about 1 cup of the syrup and stir gently to coat.
- Serve chilled with a scoop of ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.26 Kcal (956 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.63mg | 0% | |
| Potassium | 226.25mg | 5% | |
| Total Carbs | 58.62g | 20% | |
| Sugars | 51.78g | 207% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 43mg | 72% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.98 Kcal (494 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 116.95mg | 5% | |
| Total Carbs | 30.3g | 20% | |
| Sugars | 26.77g | 207% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 22.2mg | 72% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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