Directions:
- Mix all liquid ingredients first: cantaloupe, orange yogurt, milk.
- Mix for 30 seconds then add frozen ingredients: frozen banana, lemon-lime sherbet, strawberries.
- Smooth until thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 580.02 Kcal (2428 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 41.71mg | 2% | |
| Potassium | 906.03mg | 19% | |
| Total Carbs | 148.33g | 49% | |
| Sugars | 124.9g | 500% | |
| Dietary Fiber | 14.68g | 59% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 246.8mg | 411% | |
| Iron | 0.5mg | 3% | |
| Calcium | 167.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 72.09 Kcal (302 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 1% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 1% | |
| Sodium | 5.18mg | 2% | |
| Potassium | 112.61mg | 19% | |
| Total Carbs | 18.44g | 49% | |
| Sugars | 15.52g | 500% | |
| Dietary Fiber | 1.83g | 59% | |
| Protein | 1.35g | 22% | |
| Vitamin C | 30.7mg | 411% | |
| Iron | 0.1mg | 3% | |
| Calcium | 20.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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