Tropical Fruit Salad With Poppy Seed Dressing Recipe

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Tropical Fruit Salad With Poppy Seed Dressing
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Ingredients:

Directions:

  1. In small bowl, mix dressing ingredients.
  2. On serving platter, arrange fruit in decorative pattern, sprinkle with coconut.
  3. Drizzle dressing over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.47 Kcal (471 kJ)
Calories from fat 26.82 Kcal
% Daily Value*
Total Fat 2.98g 5%
Cholesterol 2.65mg 1%
Sodium 12.15mg 1%
Potassium 228.93mg 5%
Total Carbs 21.23g 7%
Sugars 15.65g 63%
Dietary Fiber 1.61g 6%
Protein 1.66g 3%
Vitamin C 17.7mg 29%
Iron 0.2mg 1%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 103.85 Kcal (435 kJ)
Calories from fat 24.77 Kcal
% Daily Value*
Total Fat 2.75g 5%
Cholesterol 2.45mg 1%
Sodium 11.22mg 1%
Potassium 211.38mg 5%
Total Carbs 19.6g 7%
Sugars 14.45g 63%
Dietary Fiber 1.48g 6%
Protein 1.53g 3%
Vitamin C 16.3mg 29%
Iron 0.1mg 1%
Calcium 32.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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