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Tropical Fruit Salad with Lychees and Coconut Dressing or Balinese Lychee Fruit Salad (Food Network Kitchens) Recipe

Tropical Fruit Salad with Lychees and Coconut Dressing or Balinese Lychee Fruit Salad (Food Network Kitchens) Recipe

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Tropical Fruit Salad with Lychees and Coconut Dressing or Balinese Lychee Fruit Salad (Food Network Kitchens)

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Ingredients:

Serving

1/2 cup coconut milk
juice of 2 limes
2 tbsp superfine sugar
3 star anise
pinch of salt
6 fresh lychees, shell removed, pitted, and roughly chopped or 1-oz can
2 cups cored and cubed fresh pineapple
2 cups cubed honeydew melon
2 cups cubed cantaloupe
2 cups cubed ripe papaya
2 cup mangos, skin removed, pitted , and cut into cubes
shredded coconut , for serving, optional

Directions:

1. Whisk the coconut milk, lime juice, lime zest, sugar, star anise, and salt together in a large bowl.
2. Add the lychees, pineapple, honeydew melon, cantaloupe, papaya, and mangos. Gently toss to coat in the coconut milk dressing. Cover and refrigerate for about 1 hour or longer before serving. Prior to serving, remove the star anise and reserve for serving. Transfer the fruit salad to a serving platter or glasses. Top with the reserved star anise and shredded coconut, if desired, and serve.
Calories: 150
Total Fat: 5 grams
Saturated Fat: 4 grams
Total Carbohydrates: 29 grams
Protein: 2 grams
Sodium: 65 milligrams
Cholesterol: 0 milligrams
Fiber: 2.5 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1173.75 Kcal (4914 kJ)
Calories from fat	259.2 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Sodium	265.76mg	11%
Potassium	3653.48mg	78%
Total Carbs	235.95g	79%
Sugars	208.69g	835%
Dietary Fiber	25.78g	103%
Protein	16.68g	33%
Vitamin C	548.2mg	914%
Iron	2.4mg	13%
Calcium	225.3mg	23%

Amount Per 100 g
Calories	62.64 Kcal (262 kJ)
Calories from fat	13.83 Kcal
		% Daily Value*
Total Fat	1.54g	44%
Sodium	14.18mg	11%
Potassium	194.98mg	78%
Total Carbs	12.59g	79%
Sugars	11.14g	835%
Dietary Fiber	1.38g	103%
Protein	0.89g	33%
Vitamin C	29.3mg	914%
Iron	0.1mg	13%
Calcium	12mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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