Directions:
- In a blender mix all ingredients until pureed.
- Pour mixture onto fruit roll sheets made for your dehydrator.
- Dry in a food dehydrator at 135F for 4-8 hours or until leathery and pliable.
- Remove from the sheets while still warm.
- Cool completely, cut into desired number of pieces and roll in plastic wrap. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.17 Kcal (290 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.71mg | 0% | |
| Potassium | 277.18mg | 6% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 13.3mg | 22% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.44 Kcal (345 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.84mg | 0% | |
| Potassium | 330.36mg | 6% | |
| Total Carbs | 21.28g | 6% | |
| Sugars | 11.53g | 39% | |
| Dietary Fiber | 2.84g | 10% | |
| Protein | 1g | 2% | |
| Vitamin C | 15.9mg | 22% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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