Directions:
- In a blender or food processor, combine mango, undrained pineapple, banana, orange juice concentrate, and ginger.
- Cover and process or blend until smooth.
- Divide fruit mixture among 12 to 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups.
- Cover the cups with foil. With a sharp knife, make a slit in the foil of each. Add sticks or plastic spoons for handles. ) Freeze about 3 hours or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.09 Kcal (528 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 360.09mg | 8% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 27.67g | 111% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 46.4mg | 77% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 198.85mg | 8% | |
| Total Carbs | 17.9g | 11% | |
| Sugars | 15.28g | 111% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 25.6mg | 77% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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