Directions:
- In a blender or food processor, combine mango, undrained pineapple, banana, orange juice concentrate, and ginger.
- Cover and process or blend until smooth.
- Divide fruit mixture among 12 to 14 compartments of freezer pop molds. (Or pour into 3-ounce paper or plastic cups.
- Cover the cups with foil. With a sharp knife, make a slit in the foil of each. Add sticks or plastic spoons for handles. ) Freeze about 3 hours or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.09 Kcal (528 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.06mg | 0% | |
| Potassium | 360.09mg | 8% | |
| Total Carbs | 32.41g | 11% | |
| Sugars | 27.67g | 111% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 46.4mg | 77% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 198.85mg | 8% | |
| Total Carbs | 17.9g | 11% | |
| Sugars | 15.28g | 111% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 1.07g | 4% | |
| Vitamin C | 25.6mg | 77% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Fruit Salad
Diced peeled pitted mango, Diced peeled cored pineapple and 2 more.. -
Tropsicles
Low-fat vanilla yogurt, Sliced mango and 3 more.. -
Tropical Fruit Salad
Papayas or 1/3 cup apricot nectar, Lime juice, Honey and 6 more.. -
Texas Pecan Ambrosia Salad With Margarita Dressing
Pineapple chunks, drained, Bananas, sliced and 11 more.. -
Frozen Fruit Sorbet
Bananas, Sliced strawberry, Water, Lemon juice, Bananas and 12 more.. -
Love Boat
Pineapple , shell hollowed out & spinkled with lemon juice and 10 more.. -
Cool Down Fruit Salad
Bananas, Frozen orange juice concentrate, thawed slightly and 4 more.. -
Banana Brunch Punch
Ripe bananas, Frozen orange juice concentrate, thawed and 6 more.. -
Fruit with Marshmallow Dip
Pineapple chunks, Marshmallow creme, Mayonnaise and 6 more.. -
Banana Brunch Punch
Ripe bananas, Frozen orange juice concentrate, thawed and 6 more.. -
Icy Fruit Pops
Crushed pineapple, undrained, Water and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
