Directions:
- Leave the bag of frozen mangoes out on the counter to defrost a little. Juice the oranges and discard the seeds and peels. Put the frozen mangoes in a blender with the water and agave nectar and blend until smooth. Mix with the fresh orange juice in a bowl. Pour into an ice cream maker and process for about 20-25 minutes, or until frozen. Serve frozen with fresh blackberries on top.
- Tip: The taste of fresh orange juice really comes through in this sorbet. If you can, make the effort to juice the oranges yourself like I did. It really tastes better than store-bought OJ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.94 Kcal (820 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.69mg | 0% | |
| Potassium | 230.79mg | 5% | |
| Total Carbs | 51.2g | 17% | |
| Sugars | 46.6g | 186% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.49 Kcal (521 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.44mg | 0% | |
| Potassium | 146.64mg | 5% | |
| Total Carbs | 32.53g | 17% | |
| Sugars | 29.61g | 186% | |
| Dietary Fiber | 2.36g | 15% | |
| Protein | 0.84g | 3% | |
| Vitamin C | 36.6mg | 96% | |
| Iron | 0.2mg | 2% | |
| Calcium | 31.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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