Directions:
- Peel the orange. Peel and slice the mango. Put in the blender with the raspberries, simple syrup, lemonade and yogurt.
- Puree until smooth.
- Then add the ice cubes and chop, blend then puree the mixture.
- Pour into glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.09 Kcal (817 kJ) | ||
| Calories from fat | 7.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 21.94mg | 1% | |
| Potassium | 287.41mg | 6% | |
| Total Carbs | 46.02g | 15% | |
| Sugars | 42.42g | 170% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 62.6mg | 104% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.14 Kcal (449 kJ) | ||
| Calories from fat | 4.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 12.05mg | 1% | |
| Potassium | 157.84mg | 6% | |
| Total Carbs | 25.27g | 15% | |
| Sugars | 23.3g | 170% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 34.4mg | 104% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
White Sangria
Oranges , cut into 1/4-inch slices and 6 more.. -
Everyday Sangria
Oranges, 2 juiced , two halved lengthwise and thinly slic... and 6 more.. -
Punch Parker
Oranges, thinly sliced, Lemons, thinly sliced and 10 more.. -
Raspberry Iced Tea
Water, Tea bags, Fresh raspberries, White sugar and 2 more.. -
Raspberry Basil Limoncello Cocktail (Bobby Flay)
Fresh raspberries , plus more for garnish and 7 more.. -
Berry Tiramisu
Raspberries, rinsed and patted dry and 13 more.. -
Classic Old Fashioned
Simple syrup, Water, Bitters, Ice cubes, Bourbon whiskey and 2 more.. -
Mango Smoothie
Mango, peeled and diced and 3 more.. -
Tango Mango
Mango, diced, Strawberries, halved and 6 more.. -
Mango Mania
Ripe mangoes, peeled and seeded, Fresh orange juice and 5 more.. -
Sangria
Orange, thinly sliced, Lemon, thinly sliced, Grand marnier and 3 more.. -
Allegria (Non-Alcoholic)
Ripe mango, peeled cut and diced, Carrot juice and 7 more.. -
Tropical Fruit Punch
Mango, Lime juice, Gingerroot, finely grated, Orange juice and 6 more..
Also Try
-
-
-
-
-
-
-
Mango Kiwi Strawberry Smoothie
Mangoes, peeled and sliced, Kiwi fruits, peeled and sliced and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
