Tropical Fool Recipe

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Tropical Fool
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Ingredients
11
Count
Nutrition
304
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400ºF degrees.
  2. Line a baking sheet with a Silpat nonstick baking mat or parchment paper.
  3. In a small bowl, coat nuts with honey.
  4. Spread nuts on the Silpat-lined or parchment paper lined baking sheet.
  5. Bake until deep amber, 7 to 10 minutes.
  6. Transfer nuts to a bowl to cool.
  7. Coarsely chop, and set aside.
  8. Place each fruit in its own bowl.
  9. In a medium saucepan, combine sugar, 3 cups water, vanilla bean, and lime juice.
  10. Bring to a boil.
  11. Remove from heat, and pour in rum.
  12. Pour enough syrup over each bowl of fruit to cover.
  13. Place a parchment-paper round on the surface of the fruit so that it is submerged in the liquid.
  14. Set aside until it cools to room temperature, about 2 hours.
  15. For more intense flavor, the fruit can be prepared up to this point a day in advance and refrigerated overnight.
  16. If necessary, remove fruit from refrigerator.
  17. Keeping it separate, place fruit into a sieve to drain; reserve syrup.
  18. In the bowl of a food processor fitted with a metal blade, puree kiwi and papaya separately until smooth, adding as much of the reserved syrup as necessary so that the puree is the consistency of applesauce.
  19. Transfer to separate bowls.
  20. Do not puree pineapple.
  21. Set bowls aside.
  22. In a chilled, medium stainless-steel bowl, using a large whisk, combine heavy cream and brown sugar.
  23. Whip cream until soft peaks form, about 3 minutes.
  24. Spoon a small amount of the kiwi puree into the bottom of six 8-ounce parfait glasses.
  25. Spoon a small amount of whipped cream on top.
  26. Continue with pineapple and then papaya, alternating whipped cream with each layer of fruit, finishing with whipped cream.
  27. Sprinkle with toasted, chopped macadamia nuts.
  28. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.32 Kcal (1274 kJ)
Calories from fat 117.01 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 27.4mg 9%
Sodium 15.83mg 1%
Potassium 148.67mg 3%
Total Carbs 43.38g 14%
Sugars 39.48g 158%
Dietary Fiber 1.76g 7%
Protein 1.04g 2%
Vitamin C 34mg 57%
Iron 0.3mg 2%
Calcium 34mg 3%
Amount Per 100 g
Calories 230.14 Kcal (964 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 20%
Cholesterol 20.72mg 9%
Sodium 11.97mg 1%
Potassium 112.43mg 3%
Total Carbs 32.81g 14%
Sugars 29.85g 158%
Dietary Fiber 1.33g 7%
Protein 0.78g 2%
Vitamin C 25.7mg 57%
Iron 0.3mg 2%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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