Directions:
- For the dressing, wisk together first eight ingredients. Add cucumber, avacado, mango, cilantro and red onion if using. Toss gently then chill.
- Serve within a few hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 66.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 965.86mg | 40% | |
| Potassium | 304.72mg | 6% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.39 Kcal (433 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 11% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 833.89mg | 40% | |
| Potassium | 263.08mg | 6% | |
| Total Carbs | 11.78g | 5% | |
| Sugars | 8.53g | 40% | |
| Dietary Fiber | 3.04g | 14% | |
| Protein | 1.72g | 4% | |
| Vitamin C | 22.1mg | 43% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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