Directions:
- Preheat oven to 350°.
- Combine 1/4 cup coconut milk and cornstarch in a small saucepan; stir with a whisk until cornstarch is completely dissolved. Add remaining 3/4 cup coconut milk, stirring until smooth. Bring to a boil over medium heat, and cook 1 minute, stirring frequently. Remove from heat, and cool completely. Add 1/4 cup powdered sugar and vanilla, stirring with whisk.
- Place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep it from drying); lightly coat with cooking spray. Cut sheet into 4 squares, and layer squares in a muffin cup, 1 square at a time, pressing down in the center after each addition so dough takes the shape of the cup. Ruffle edges to create the appearance of a nest. Repeat with remaining phyllo sheets to make 8 nests. Bake at 350° for 5 minutes or until golden. Remove from oven, and cool completely.
- Combine mango and pineapple in a medium bowl. Spoon 2 tablespoons coconut milk mixture into each phyllo nest; top each with 1/4 cup fruit mixture. Dust evenly with remaining 2 teaspoons powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.95 Kcal (427 kJ) | ||
| Calories from fat | 64.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Sodium | 5.06mg | 0% | |
| Potassium | 142.04mg | 3% | |
| Total Carbs | 10.08g | 3% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 135.68 Kcal (568 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 11% | |
|---|---|---|---|
| Sodium | 6.73mg | 0% | |
| Potassium | 189.03mg | 3% | |
| Total Carbs | 13.42g | 3% | |
| Sugars | 10.12g | 30% | |
| Dietary Fiber | 1.66g | 5% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 13.8mg | 17% | |
| Iron | 0.8mg | 3% | |
| Calcium | 14.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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