Tropical Chicken Salad (Diabetic Recipe)

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Tropical Chicken Salad (Diabetic Recipe)

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Ingredients:

Serving

1 lb boneless skinless chicken breast (cut into 1/2 inch strips)
2 tbsp blackening seasoning
1 tbsp canola oil
5 oz mixed baby greens (4 cups)
1 mango, peeled, pitted and diced (1 cup)
1/2 medium red onion, sliced (3/4 cup)
1 small red bell pepper, chopped (1/2 cup)
2/3 cup raspberry vinaigrette dressing

Directions:

Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken. Seal bag and shake until chicken is evenly coated.
Heat oil in nonstick skillet over medium-high heat. Cook chicken 7-10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
Toss salad greens, mango, onion and bell pepper in large bowl; divide among four plates. Top with chicken. Drizzle with vinaigrette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.07 Kcal (1135 kJ)
Calories from fat	112.47 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	70.52mg	24%
Sodium	532.18mg	22%
Potassium	446.52mg	10%
Total Carbs	16.96g	6%
Sugars	13.87g	55%
Dietary Fiber	1.7g	7%
Protein	24.78g	50%
Vitamin C	40mg	67%
Vitamin A	0.6mg	20%
Iron	10.1mg	56%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	105.77 Kcal (443 kJ)
Calories from fat	43.89 Kcal
		% Daily Value*
Total Fat	4.88g	19%
Cholesterol	27.51mg	24%
Sodium	207.65mg	22%
Potassium	174.22mg	10%
Total Carbs	6.62g	6%
Sugars	5.41g	55%
Dietary Fiber	0.66g	7%
Protein	9.67g	50%
Vitamin C	15.6mg	67%
Vitamin A	0.2mg	20%
Iron	3.9mg	56%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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