Tropical Breakfast Risotto Recipe

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Tropical Breakfast Risotto
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Ingredients
7
Count
Nutrition
362
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring water with rice to a boil in medium sized sauce or soup pan on high heat.
  2. Once it comes to a boil, turn heat to medium low and simmer uncovered.
  3. Stirring frequently for creaminess.
  4. While rice is cooking prepare rest of ingredients.
  5. As water is absorbed in rice add pineapple juice from can and keep cooking.
  6. When that is absorbed add the can of coconut milk.
  7. As that gets absorbed, but while still creamy, add rest of ingredients.
  8. Heat for another 2-3 minutes and serve when rice is tender.
  9. This should be still juicy and creamy without being runny.
  10. This is good served warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.23 Kcal (1517 kJ)
Calories from fat 64.79 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 28.2mg 1%
Potassium 373.6mg 8%
Total Carbs 65.08g 22%
Sugars 8.41g 34%
Dietary Fiber 4.12g 16%
Protein 7.13g 14%
Vitamin C 6.4mg 11%
Iron 0.7mg 4%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 135.44 Kcal (567 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 11%
Sodium 10.54mg 1%
Potassium 139.69mg 8%
Total Carbs 24.33g 22%
Sugars 3.14g 34%
Dietary Fiber 1.54g 16%
Protein 2.67g 14%
Vitamin C 2.4mg 11%
Iron 0.3mg 4%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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