Tropical Blast Recipe

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Tropical Blast
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Ingredients:

Directions:

  1. Cream Filling: Dissolve flour in milk until smooth. Combine with sugar, butter, egg and fruit cocktail syrup. Cook over low heat with continuous stirring for 25 minutes (or until mixture coats the spoon). Cool slightly then add all purpose cream. Blend well. Set aside.
  2. Crush 9 pieces biscuits in mortar and pestle or food processor to make 2/3 cup crumbs. Layer remaining biscuits in an 8x8 inch pan. Top with Fruit Cocktail. Pour cream filling. Sprinkle crumbs on top. Cover and chill overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.9 Kcal (339 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 23.98mg 8%
Sodium 34.75mg 1%
Potassium 69.1mg 1%
Total Carbs 10.69g 4%
Sugars 8.22g 33%
Dietary Fiber 0.82g 3%
Protein 1.27g 3%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 126.18 Kcal (528 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 6%
Cholesterol 37.41mg 8%
Sodium 54.2mg 1%
Potassium 107.78mg 1%
Total Carbs 16.68g 4%
Sugars 12.82g 33%
Dietary Fiber 1.28g 3%
Protein 1.98g 3%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 49.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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