Directions:
- NOTE: As mentioned in my description I used a can of mandarin oranges and pureed them to get juice. You will have left over mandarin orange you can either eat some other way or you can try adding some of it to the drink if you prefer.
- In blender, mix entire can of crushed pineapple including its juice with the mandarin orange juice and strawberries.
- Pour into glass and add in sparkling pear juice giving it a gentle stir to combine.
- ENJOY!
- Could garnish with a strawberry and slice of pineapple!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.9 Kcal (1293 kJ) | ||
| Calories from fat | 30.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 17% | |
| Sodium | 4.93mg | 0% | |
| Potassium | 306.17mg | 7% | |
| Total Carbs | 50.78g | 17% | |
| Sugars | 29.54g | 118% | |
| Dietary Fiber | 8.03g | 32% | |
| Protein | 20.22g | 40% | |
| Vitamin C | 65.1mg | 109% | |
| Iron | 0.7mg | 4% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 127.33 Kcal (533 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 5% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 17% | |
| Sodium | 2.03mg | 0% | |
| Potassium | 126.2mg | 7% | |
| Total Carbs | 20.93g | 17% | |
| Sugars | 12.18g | 118% | |
| Dietary Fiber | 3.31g | 32% | |
| Protein | 8.33g | 40% | |
| Vitamin C | 26.8mg | 109% | |
| Iron | 0.3mg | 4% | |
| Calcium | 70.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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