Triple Spinach Dip Recipe

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Triple Spinach Dip
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Ingredients:

Directions:

  1. Add all ingredidients except spinach to large mixing bowl. Mix well.
  2. Crumble spinach into mayo/sour cream mixture. Mix well using fork to break-up any clumps of spinach.
  3. Chill for at least 2 hours.
  4. Stir before serving with party rye or pumpernickel bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.82 Kcal (1088 kJ)
Calories from fat 196.02 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 39.78mg 13%
Sodium 701.75mg 29%
Potassium 224.43mg 5%
Total Carbs 12.29g 4%
Sugars 1.01g 4%
Dietary Fiber 0.69g 3%
Protein 3.7g 7%
Vitamin C 3.4mg 6%
Vitamin A 0.6mg 20%
Iron 0.3mg 2%
Calcium 128mg 13%
Amount Per 100 g
Calories 179.61 Kcal (752 kJ)
Calories from fat 135.5 Kcal
% Daily Value*
Total Fat 15.06g 34%
Cholesterol 27.5mg 13%
Sodium 485.11mg 29%
Potassium 155.15mg 5%
Total Carbs 8.49g 4%
Sugars 0.7g 4%
Dietary Fiber 0.47g 3%
Protein 2.56g 7%
Vitamin C 2.3mg 6%
Vitamin A 0.4mg 20%
Iron 0.2mg 2%
Calcium 88.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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