Triple Smoked Quinoa Pilaf Recipe

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Ingredients:

Serving

1 cup quinoa
2 1/2 cups water or 2 1/2 cups vegetable stock
2 tbsp olive oil
2 shallots, chopped (or 1 small onion)
1 tsp coriander
1/2 tsp cardamom
1/2 cup chopped red pepper
1 -2 garlic clove, minced
1/2 lb smoked tofu
1/2 tsp orange peel, grated
1 cup green beans, cut into 2-inch long pieces
1 tsp smoked paprika
1/2 cup smoked dried tomatoes (softened in boiling water if not packed in oil) or 1/2 cup sun-dried tomato ( softened in boiling water if not packed in oil)

Directions:

Heat the olive oil in a large pan. Add the shallots, coriander and cardamom.
Sauté for a couple of minutes and then add the red pepper and garlic. When red pepper just begins to soften, add the tofu, orange peel, and green beans.
Stir fry for a couple of minutes, and add the smoked paprika and dried tomatoes. Toss in the cooked quinoa and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.12 Kcal (1700 kJ)
Calories from fat	188.99 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	20.39mg	1%
Potassium	544.33mg	12%
Total Carbs	40.45g	13%
Sugars	5.23g	21%
Dietary Fiber	7.41g	30%
Protein	17.2g	34%
Vitamin C	32.4mg	54%
Iron	5.6mg	31%
Calcium	271.1mg	27%

Amount Per 100 g
Calories	120.72 Kcal (505 kJ)
Calories from fat	56.18 Kcal
		% Daily Value*
Total Fat	6.24g	32%
Sodium	6.06mg	1%
Potassium	161.8mg	12%
Total Carbs	12.02g	13%
Sugars	1.56g	21%
Dietary Fiber	2.2g	30%
Protein	5.11g	34%
Vitamin C	9.6mg	54%
Iron	1.7mg	31%
Calcium	80.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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