Triple-Grain Pilaf Recipe

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Ingredients:

Serving

1/2 cup sliced green onions
1 tbsp butter
1 cup uncooked long grain rice
1/2 cup bulgur
1/2 cup quick-cooking barley
3-1/2 cups beef broth
1/2 tsp salt
1/4 tsp pepper
1/4 cup chopped fresh parsley

Directions:

In a large nonstick saucepan, saute onions in butter for 2 minutes. Stir in the rice, bulgur and barley; saute for 3 minutes. Add broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until the rice is tender. Stir in parsley. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.13 Kcal (742 kJ)
Calories from fat	23.04 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	4.36mg	1%
Sodium	490.31mg	20%
Potassium	209.03mg	4%
Total Carbs	32.78g	11%
Sugars	0.54g	2%
Dietary Fiber	3.49g	14%
Protein	6.09g	12%
Vitamin C	3.5mg	6%
Iron	0.8mg	4%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	99.57 Kcal (417 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	4%
Cholesterol	2.45mg	1%
Sodium	275.62mg	20%
Potassium	117.5mg	4%
Total Carbs	18.43g	11%
Sugars	0.3g	2%
Dietary Fiber	1.96g	14%
Protein	3.42g	12%
Vitamin C	2mg	6%
Iron	0.4mg	4%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

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