Triple-Cheese Spirals (Food Network Kitchens) Recipe

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Triple-Cheese Spirals (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil; add the pasta and cook until al dente, about 8 minutes.
  2. Meanwhile, melt 1 tablespoon butter in a saucepan over medium heat. Add the flour, mustard and cayenne and stir with a wooden spoon to make a paste. Cook, stirring, until the paste puffs slightly, about 1 minute. Whisk in both milks and 1/2 teaspoon salt and simmer, whisking occasionally, until slightly thickened and creamy, 6 to 7 minutes. Add the cheddar and jack cheeses and all but 2 tablespoons of the parmesan and whisk until melted; keep warm.
  3. Combine the panko, herbs and/or scallions, 1 tablespoon butter and the remaining parmesan in a microwave-safe bowl and microwave until the butter melts, about 1 minute; toss.
  4. Drain the pasta, reserving about 1 cup cooking water, and return to the pot. Toss with the remaining 1 tablespoon butter, then stir in the cheese sauce, adding the reserved cooking water if needed. Season with salt and top with the breadcrumb mixture.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 736.73 Kcal (3085 kJ)
Calories from fat 319.22 Kcal
% Daily Value*
Total Fat 35.47g 55%
Cholesterol 98.67mg 33%
Sodium 692.75mg 29%
Potassium 138.97mg 3%
Total Carbs 68.04g 23%
Sugars 2.14g 9%
Dietary Fiber 2.17g 9%
Protein 34.5g 69%
Vitamin C 2.7mg 5%
Vitamin A 1mg 33%
Iron 0.6mg 3%
Calcium 683.9mg 68%
Amount Per 100 g
Calories 273.49 Kcal (1145 kJ)
Calories from fat 118.5 Kcal
% Daily Value*
Total Fat 13.17g 55%
Cholesterol 36.63mg 33%
Sodium 257.17mg 29%
Potassium 51.59mg 3%
Total Carbs 25.26g 23%
Sugars 0.79g 9%
Dietary Fiber 0.8g 9%
Protein 12.81g 69%
Vitamin C 1mg 5%
Vitamin A 0.4mg 33%
Iron 0.2mg 3%
Calcium 253.9mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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