Triple Berry Frappe Smoothie Recipe

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Triple Berry Frappe Smoothie
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Ingredients
5
Count
Nutrition
130
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Combine ingredients in a blender and blend until smooth and frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.13 Kcal (545 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21mg 1%
Potassium 157.99mg 3%
Total Carbs 33.12g 11%
Sugars 25.46g 102%
Dietary Fiber 5.6g 22%
Protein 1.63g 3%
Vitamin C 16mg 27%
Iron 0.4mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 22.15 Kcal (93 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.57mg 1%
Potassium 26.89mg 3%
Total Carbs 5.64g 11%
Sugars 4.33g 102%
Dietary Fiber 0.95g 22%
Protein 0.28g 3%
Vitamin C 2.7mg 27%
Iron 0.1mg 2%
Calcium 5.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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