Trinidad Roti Bread # 2 Recipe

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Trinidad Roti Bread # 2
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Ingredients
7
Count
Nutrition
65
Calories
Total time
180
Minutes
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Ingredients:

  • 6 tbsp warm water
  • 1 1/2 tsp active dry yeast
  • 1 tsp sugar
  • 1 pinch salt
  • 2 -3 tbsp cooking oil (30 -44 ml)

Directions:

  1. Mix together warm water, yeast,sugar in bowl.
  2. Sift together flour. baking powder, & salt into another bowl.
  3. Stir to mix & make a well in centre.
  4. Add yeast mixture & enough water to make a smooth , malleable but firm dough.
  5. Dough must not be too sticky or too stiff.
  6. Cover dough with cloth and allow to stand for 1 hour allowing dough to rise.
  7. When risen, pinch off golf size portions of the dough
  8. Form into balls in your hands.
  9. Roll out balls (1 by one )on a floured board into thin flat circles.
  10. Brush or spray griddle with oil & heat until hot.
  11. Cook the roti one at a time until brown on both sides for about 1 1/2 - 2 mins per side.
  12. As you cook the roti, make sure the griddle stays coated with oil.
  13. Keep warm until ready to serve.
  14. To serve fill centre of roti with curry of choice, fold over, wrap, eat & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.72 Kcal (271 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Sodium 6.41mg 0%
Potassium 72.78mg 2%
Total Carbs 10.11g 3%
Sugars 0.14g 1%
Dietary Fiber 0.48g 2%
Protein 1.39g 3%
Iron 0.2mg 1%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 316.29 Kcal (1324 kJ)
Calories from fat 89.79 Kcal
% Daily Value*
Total Fat 9.98g 3%
Sodium 31.31mg 0%
Potassium 355.65mg 2%
Total Carbs 49.42g 3%
Sugars 0.67g 1%
Dietary Fiber 2.34g 2%
Protein 6.81g 3%
Iron 0.9mg 1%
Calcium 129.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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