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Tricolor Melon Salad with Yogurt Honey Dressing Recipe

Tricolor Melon Salad with Yogurt Honey Dressing Recipe

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Tricolor Melon Salad with Yogurt Honey Dressing

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

1 1/2 cups plain yogurt , drained overnight in a sieve
1/4 cup honey
1 tbsp passionfruit liqueur (optional)
2 tbsp finely chopped fresh mint
1/2 small ripe honeydew melon, halved and seeded
1/2 small ripe crenshaw or cantaloupe melon, halved and seeded
1/4 small watermelon (about 1 lb), seeds removed
sprigs of fresh mint, for garnish

Directions:

In a small bowl, whisk together the yogurt, honey, liqueur, if using, and the mint. Set aside.
Scoop out the melon flesh and cut it into 1inch cubes. Combine them in a bowl or on a platter and toss together very gently until the colors are evenly distributed.
Drizzle the dressing back and forth across the melon in a thin stream. Garnish with sprigs of mint and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.43 Kcal (571 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	7.96mg	3%
Sodium	45.98mg	2%
Potassium	405.06mg	9%
Total Carbs	28.69g	10%
Sugars	25.85g	103%
Dietary Fiber	1.33g	5%
Protein	3.43g	7%
Vitamin C	23.3mg	39%
Vitamin A	0.2mg	8%
Iron	29.6mg	164%
Calcium	95.1mg	10%

Amount Per 100 g
Calories	57.03 Kcal (239 kJ)
Calories from fat	6.91 Kcal
		% Daily Value*
Total Fat	0.77g	3%
Cholesterol	3.33mg	3%
Sodium	19.22mg	2%
Potassium	169.32mg	9%
Total Carbs	11.99g	10%
Sugars	10.8g	103%
Dietary Fiber	0.55g	5%
Protein	1.43g	7%
Vitamin C	9.7mg	39%
Vitamin A	0.1mg	8%
Iron	12.4mg	164%
Calcium	39.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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