Directions:
- In a heavy medium saucepan, heat oil over medium heat. Add onion and cook, stirring until limp and clear, 3 to 4 minutes. Add flour and cook, stirring, 1 minute.
- Add spinach and green chilies. Cook and stir until well mixed, about 1 minute. Add cream and cook until mixture begins to boil, about 1 minute.
- REDUCE HEAT to low and gradually add cream cheese, stirring until cheese is melted, 1 to 2 minutes. Gradually add the Monterey Jack cheese, stirring until melted. Do not allow mixture to boil or cheese will separate. Serve at once with tortilla chips for dipping. Serves 4 to 6.
- Note: To keep mixture warm or to reheat, place over a pan of hot, but not boiling water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.01 Kcal (1118 kJ) | ||
| Calories from fat | 201.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 59.93mg | 20% | |
| Sodium | 604.95mg | 25% | |
| Potassium | 68.3mg | 1% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 313.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 310.3 Kcal (1299 kJ) | ||
| Calories from fat | 234.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 34% | |
|---|---|---|---|
| Cholesterol | 69.64mg | 20% | |
| Sodium | 703.02mg | 25% | |
| Potassium | 79.37mg | 1% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.93g | 7% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.96g | 21% | |
| Vitamin C | 21mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 364.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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