Directions:
- Preheat oven to 220°C Line a large baking tray with baking paper. Combine chicken, parsley, 1 egg, and flour in a large bowl; season with salt and pepper. Divide the chicken mixture into 16 portions. Shape each portion of mince around a piece of cheese. Roll to enclose cheese.
- Cut pastry sheets into quarters (squares). Place 1 portion of mince on centre of each square, gather pastry over chicken to form a bag. Beat remaining egg; brush over pastry.
- Place bags on prepared tray. Bake for 15-20 minutes or until golden brown and cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.12 Kcal (1051 kJ) | ||
| Calories from fat | 126.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 318.03mg | 13% | |
| Potassium | 261.38mg | 6% | |
| Total Carbs | 16.08g | 5% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 15.1g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 177.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 259.17 Kcal (1085 kJ) | ||
| Calories from fat | 130.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 78.42mg | 25% | |
| Sodium | 328.23mg | 13% | |
| Potassium | 269.76mg | 6% | |
| Total Carbs | 16.6g | 5% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.4g | 5% | |
| Protein | 15.58g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 9% | |
| Calcium | 183mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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