Travie's Favorite Poppy Seed Chicken Recipe

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Travie's Favorite Poppy Seed Chicken
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Ingredients
8
Count
Nutrition
236
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray frying pan with nonstick coating; add diced chicken and season with S & P and a pinch of garlic powder, cook until no longer pink.
  2. Add both cans of soup, sour cream and poppy seeds to chicken and stir until well blended.
  3. Pour chicken mix in a 9x13 dish.
  4. Sprinkle pieces of crackers evenly over chicken, pour melted butter evenly over crackers.
  5. Bake 350 degrees for 30-40 minutes or until bubbly
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.73 Kcal (987 kJ)
Calories from fat 162.6 Kcal
% Daily Value*
Total Fat 18.07g 28%
Cholesterol 37.07mg 12%
Sodium 259.33mg 11%
Potassium 110.6mg 2%
Total Carbs 15.01g 5%
Sugars 1.37g 5%
Dietary Fiber 0.39g 2%
Protein 4.97g 10%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 63.8mg 6%
Amount Per 100 g
Calories 261.83 Kcal (1096 kJ)
Calories from fat 180.6 Kcal
% Daily Value*
Total Fat 20.07g 28%
Cholesterol 41.17mg 12%
Sodium 288.03mg 11%
Potassium 122.84mg 2%
Total Carbs 16.67g 5%
Sugars 1.52g 5%
Dietary Fiber 0.43g 2%
Protein 5.52g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.5mg 2%
Calcium 70.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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