Amount Per 1 Serving
Calories	241.86 Kcal (1013 kJ)
Calories from fat	109.07 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Sodium	54.69mg	2%
Potassium	443.32mg	9%
Total Carbs	26.25g	9%
Sugars	4.89g	20%
Dietary Fiber	6.94g	28%
Protein	7.72g	15%
Vitamin C	31.7mg	53%
Vitamin A	0.6mg	20%
Iron	63.6mg	353%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	155.45 Kcal (651 kJ)
Calories from fat	70.1 Kcal
		% Daily Value*
Total Fat	7.79g	19%
Sodium	35.15mg	2%
Potassium	284.94mg	9%
Total Carbs	16.87g	9%
Sugars	3.14g	20%
Dietary Fiber	4.46g	28%
Protein	4.96g	15%
Vitamin C	20.4mg	53%
Vitamin A	0.4mg	20%
Iron	40.9mg	353%
Calcium	38.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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