Directions:
- Brown Beef in hot oil in pan.
- To this add beef Broth with the Knorr soup mix, barley that has been soaked for a few hours in water.
- Add canned tomatoes and V-8 juice to suit your taste.
- Add vegetables longest cooking first such as the lima beans, carrots then broccoli, zucchini and squash.
- Add pasta last. It will swell and get over cooked if you cook too long. I usually turn the soup off and add the pasta, stir and let set about 1/2 hour. Or you can cook the pasta of choice separate and add to individual soup bowls as you serve it. You can adjust to your personal taste by adjusting V-8, beef broth and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.06 Kcal (775 kJ) | ||
| Calories from fat | 73.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 619.72mg | 26% | |
| Potassium | 428.39mg | 9% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 30.3mg | 50% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.38 Kcal (311 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 13% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 2% | |
| Sodium | 249.08mg | 26% | |
| Potassium | 172.18mg | 9% | |
| Total Carbs | 8.61g | 7% | |
| Sugars | 1.47g | 15% | |
| Dietary Fiber | 1.69g | 17% | |
| Protein | 2.88g | 14% | |
| Vitamin C | 12.2mg | 50% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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