Directions:
- Preheat oven to 425 degrees.
- Place all dry ingredients in a medium mixing bowl and mix well.
- Whisk egg equivalent and milk until well blended.
- Melt margarine and honey together.
- Make a well in the dry ingredients; add egg/milk and honey/margarine mixtures. Stir until well blended.
- Add entire bag of trail mix and stir until evenly coated.
- Pour mixture into lightly greased 8x8 square pan and spread evenly.
- Bake at 425 degrees for 15-20 minutes until golden brown and toothpick inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.75 Kcal (1272 kJ) | ||
| Calories from fat | 148.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 25% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 126.14mg | 5% | |
| Potassium | 407.47mg | 9% | |
| Total Carbs | 36.93g | 12% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 334.83 Kcal (1402 kJ) | ||
| Calories from fat | 163.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 25% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 7% | |
| Sodium | 139.04mg | 5% | |
| Potassium | 449.16mg | 9% | |
| Total Carbs | 40.7g | 12% | |
| Sugars | 9.18g | 33% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 9.3g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.4mg | 12% | |
| Calcium | 65.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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