Trail Bar Mix Bars Recipe

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Trail Bar Mix Bars
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Ingredients
11
Count
Nutrition
523
Calories
Total time
35
Minutes
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Ingredients:

  • 2/3 cup brown sugar , packed, i usually use light
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/4 cup sesame seeds
  • 1 (6 oz) package sunmaid fruit bits or 1 (6 oz) package raisins
  • 1/4 cup brown sugar , packed, i usually use light

Directions:

  1. Preheat oven to 350 degrees.
  2. Grease 9 x 9 pan or use cooking spray.
  3. In a medium bowl cream butter and 2/3 cup brown sugar.
  4. In a large bowl mix 1 cup flour, baking powder, salt, oatmeal, and sesame seeds.
  5. Add the butter brown sugar mixture and mix well with fork.
  6. In a separate bowl mix the fruit bits and 2 tablespoons flour.
  7. Then add orange marmalade and 1/4 cup flour.
  8. Pat 1/2 oatmeal mixture in prepared pan.
  9. Pat down.
  10. Spread fruit mixture evenly on top of oatmeal mixture.
  11. Sprinkle with remaining oatmeal mixture.
  12. Pat down.
  13. Bake 350 degrees for 25-30 minutes or until golden brown.
  14. Cool in pan on rack for 10 minutes.
  15. Cut into 1 inch squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.8 Kcal (2189 kJ)
Calories from fat 181.21 Kcal
% Daily Value*
Total Fat 20.13g 31%
Cholesterol 40.67mg 14%
Sodium 293.66mg 12%
Potassium 205.6mg 4%
Total Carbs 80.57g 27%
Sugars 43.88g 176%
Dietary Fiber 3.14g 13%
Protein 6.77g 14%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 385.76 Kcal (1615 kJ)
Calories from fat 133.71 Kcal
% Daily Value*
Total Fat 14.86g 31%
Cholesterol 30.01mg 14%
Sodium 216.69mg 12%
Potassium 151.71mg 4%
Total Carbs 59.45g 27%
Sugars 32.38g 176%
Dietary Fiber 2.32g 13%
Protein 4.99g 14%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 6%
Iron 2mg 15%
Calcium 106.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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