Traditional Northern Irish Pasty Recipe

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Traditional Northern Irish Pasty
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Ingredients
9
Count
Nutrition
142
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix all of the above Irish Pasty ingredients and add:.
  2. 2 Tbls. chopped parsley.
  3. 1 medium size onion [Diced and sauteed].
  4. Form the pasty into approx 3-inch diameter patties.
  5. Dip into your favourite fish batter and cover all over.
  6. Deep fry in 375F oil and remove when a golden.
  7. Brown.
  8. Serve with chips (French Fries) cooked in same.
  9. Oil. Woo hooooooo! :)).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.29 Kcal (596 kJ)
Calories from fat 35.2 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 37.64mg 13%
Sodium 337.52mg 14%
Potassium 273.9mg 6%
Total Carbs 12.79g 4%
Sugars 3.34g 13%
Dietary Fiber 1.65g 7%
Protein 13.2g 26%
Vitamin C 6.4mg 11%
Vitamin A 0.5mg 15%
Iron 1.7mg 9%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 111.01 Kcal (465 kJ)
Calories from fat 27.46 Kcal
% Daily Value*
Total Fat 3.05g 6%
Cholesterol 29.37mg 13%
Sodium 263.32mg 14%
Potassium 213.68mg 6%
Total Carbs 9.98g 4%
Sugars 2.61g 13%
Dietary Fiber 1.29g 7%
Protein 10.3g 26%
Vitamin C 5mg 11%
Vitamin A 0.4mg 15%
Iron 1.3mg 9%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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