Directions:
- Combine milk, spinach liquid and garlic in a 1-quart microwave-safe measuring cup or small bowl covered with a saucer, and microwave (or heat slowly in a medium saucepan) until very hot and steamy. Let stand for 5 to 10 minutes to soften garlic.
- Melt butter in a Dutch oven over medium-high heat. Whisk in flour. Add hot milk mixture all at once, then whisk until smooth. Stir in spinach; cook until sauce is thick and bubbly and spinach is tender but still green, about 5 minutes. Stir in cheese, nutmeg, and a generous sprinkling of salt and pepper. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.19 Kcal (357 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 14.05mg | 5% | |
| Sodium | 126.01mg | 5% | |
| Potassium | 137.5mg | 3% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 114.96 Kcal (481 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 8% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 5% | |
| Sodium | 170.04mg | 5% | |
| Potassium | 185.55mg | 3% | |
| Total Carbs | 7.8g | 2% | |
| Sugars | 3.44g | 10% | |
| Dietary Fiber | 0.76g | 2% | |
| Protein | 6.38g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 2% | |
| Calcium | 198.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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