Directions:
- Mix flour, salt and sugar, add enough water to mix the ingredients and knead.
- Grease the bottom of the pot with a little of the shortening and preheat by putting the tin with the hot coals on top of the pot.
- Remove the tin sheet and place the dough inside. Replace the tin with hot coals on top of the pot.
- Check the dough from time to time. When the bottom is brown turn the dough over and heat until the other side is brown. The whole process including the making of the dough should take 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.74 Kcal (857 kJ) | ||
| Calories from fat | 53.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 755.83mg | 31% | |
| Potassium | 56.38mg | 1% | |
| Total Carbs | 34.57g | 12% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 3.63g | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 396.4 Kcal (1660 kJ) | ||
| Calories from fat | 102.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.41g | 9% | |
|---|---|---|---|
| Sodium | 1463.37mg | 31% | |
| Potassium | 109.15mg | 1% | |
| Total Carbs | 66.93g | 12% | |
| Sugars | 11.38g | 24% | |
| Dietary Fiber | 6.15g | 13% | |
| Protein | 7.02g | 7% | |
| Iron | 3.5mg | 10% | |
| Calcium | 164.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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