Tracy's Fiesta Dip Recipe

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Tracy's Fiesta Dip
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Ingredients:

Directions:

  1. Use a 9X13 inch pan (everything will spread thin, but it will work out great in the end). The disposable oven plastic containers also work nicely.
  2. Using a rubber spatula, spread beans into the bottom of the pan.
  3. Sprinkle 2 cups of shredded cheese over the beans.
  4. Spread sour cream on cheese (it will be a little messy).
  5. Optional: Add guacamole here.
  6. Spread salsa over the sour cream (again, messy).
  7. Sprinkle remaining cheese.
  8. Sprinkle tomatoes, black olives, green onions and optional peppers. (When I'm lazy I throw the onions, tomatoes and peppers into the food processor for a quick chop. It's not very pretty, but it tastes the same).
  9. Remember, this is a simple recipe, so make sure you don't add too much or too little of one thing. Trust me, it doesn't turn out well if you do.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.01 Kcal (3044 kJ)
Calories from fat 501.62 Kcal
% Daily Value*
Total Fat 55.74g 86%
Cholesterol 159.53mg 53%
Sodium 1394.78mg 58%
Potassium 527.31mg 11%
Total Carbs 14.77g 5%
Sugars 4.41g 18%
Dietary Fiber 1.74g 7%
Protein 42.86g 86%
Vitamin C 30.7mg 51%
Vitamin A 1.6mg 53%
Iron 0.5mg 3%
Calcium 1323.4mg 132%
Amount Per 100 g
Calories 223.71 Kcal (937 kJ)
Calories from fat 154.35 Kcal
% Daily Value*
Total Fat 17.15g 86%
Cholesterol 49.09mg 53%
Sodium 429.18mg 58%
Potassium 162.26mg 11%
Total Carbs 4.54g 5%
Sugars 1.36g 18%
Dietary Fiber 0.54g 7%
Protein 13.19g 86%
Vitamin C 9.4mg 51%
Vitamin A 0.5mg 53%
Iron 0.2mg 3%
Calcium 407.2mg 132%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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