Touchdown Italian Chili Recipe

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Touchdown Italian Chili
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Ingredients:

Directions:

  1. Grill Italian Sausage according to package directions; cut into half moon slices and set aside.
  2. In a soup kettle, saute the onion, celery, sweet peppers and garlic in oil until tender.
  3. Add sausage and the remaining ingredients; bring to a boil.
  4. Reduce heat; cover and simmer for 20 minutes or until flavors are blended.
  5. Sprinkle chili with grated Asiago, Romano or Parmesan Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.13 Kcal (499 kJ)
Calories from fat 81.28 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 8.82mg 3%
Sodium 333.07mg 14%
Potassium 198.81mg 4%
Total Carbs 6.39g 2%
Sugars 2.23g 9%
Dietary Fiber 2.15g 9%
Protein 3.3g 7%
Vitamin C 21mg 35%
Iron 0.5mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 130.14 Kcal (545 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 14%
Cholesterol 9.64mg 3%
Sodium 363.86mg 14%
Potassium 217.18mg 4%
Total Carbs 6.98g 2%
Sugars 2.43g 9%
Dietary Fiber 2.35g 9%
Protein 3.6g 7%
Vitamin C 22.9mg 35%
Iron 0.5mg 3%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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