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Tots With Deviled Egg Cream Sauce Recipe

Tots With Deviled Egg Cream Sauce Recipe

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Ingredients:

Serving

2 tbsp margarine
2 tbsp flour
2 1/2 cups low-fat milk
1 tsp dry mustard
1/2 tsp salt
1/4 tsp white pepper
2 hard-boiled eggs, minced
1 cup sliced mushrooms, sliced (optional)
2 slices dry toast
1 cup shredded cheddar cheese (optional)
3 -4 cups tater tots ( potatoes)
pam cooking spray

Directions:

In saucepan, add margarine, flour and milk.
Turn to medium low heat. Wisk until all ingredients are mixed and stir until sauce starts to thicken.
Add dry mustard, salt and pepper and stir until mixed.
Add minced eggs and sliced mushroom if desired.
Cook until hot and thickened.
Spray Pam in round flat casserole dish.
Add Tots.
Microwave 5 minutes 80% power.
Pour sauce over the top.
Add shredded cheese if desired.
Cut toast in 1 inch wide long strips.
Place on top of the sauce.
Microwave 4-5 minutes at 80% Power.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.52 Kcal (2368 kJ)
Calories from fat	379.09 Kcal
		% Daily Value*
Total Fat	42.12g	65%
Cholesterol	77.36mg	26%
Sodium	851.73mg	35%
Potassium	198.63mg	4%
Total Carbs	36.35g	12%
Sugars	4.26g	17%
Dietary Fiber	0.53g	2%
Protein	12.17g	24%
Vitamin C	6.4mg	11%
Iron	55.7mg	309%
Calcium	227.2mg	23%

Amount Per 100 g
Calories	237.4 Kcal (994 kJ)
Calories from fat	159.14 Kcal
		% Daily Value*
Total Fat	17.68g	65%
Cholesterol	32.48mg	26%
Sodium	357.56mg	35%
Potassium	83.39mg	4%
Total Carbs	15.26g	12%
Sugars	1.79g	17%
Dietary Fiber	0.22g	2%
Protein	5.11g	24%
Vitamin C	2.7mg	11%
Iron	23.4mg	309%
Calcium	95.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.7

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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