Directions:
- Peel potatoes and grate into a mediumsize bowl. Add the corn. In another bowl the onion, flour, and yolks until it forms a smooth paste. Add the milk, salt and pepper and stir to combine. Add the potatoes and corn and mix well.. Fold in the egg whites. Heat the oil in a mediumsize skillet, over a medium heat. Spoon the tortitas de papa cruda, in patties 2 inches in diameter, in the skillet. Cook them until golden brown on both sides. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.89 Kcal (1469 kJ) | ||
| Calories from fat | 263.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.26g | 45% | |
|---|---|---|---|
| Cholesterol | 54.71mg | 18% | |
| Sodium | 535.16mg | 22% | |
| Potassium | 422.3mg | 9% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.39 Kcal (877 kJ) | ||
| Calories from fat | 157.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.46g | 45% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 18% | |
| Sodium | 319.35mg | 22% | |
| Potassium | 252mg | 9% | |
| Total Carbs | 12.89g | 7% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 1.18g | 8% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 10.2mg | 28% | |
| Iron | 0.7mg | 7% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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