Directions:
- Sauté first 4 ingredients in 3 tablespoons hot oil in a Dutch oven 5 minutes. Add chopped chicken and next 6 ingredients. Bring mixture to a boil; reduce heat, and simmer 30 minutes. Discard bay leaf.
- Fry tortilla strips in 1/2 cup hot oil in a large skillet until crisp. Drain on paper towels.
- Sprinkle fried strips and cheese over each serving. Top with avocado, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.74 Kcal (1046 kJ) | ||
| Calories from fat | 172.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 30% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 700.76mg | 29% | |
| Potassium | 263.82mg | 6% | |
| Total Carbs | 12.41g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.17 Kcal (491 kJ) | ||
| Calories from fat | 81.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 30% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 6% | |
| Sodium | 328.76mg | 29% | |
| Potassium | 123.77mg | 6% | |
| Total Carbs | 5.82g | 4% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 3.37g | 14% | |
| Vitamin C | 5.2mg | 19% | |
| Iron | 0.4mg | 4% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cozy Cottage Beef Stew Soup
Beef stew meat, cut into 1 inch cubes, Onions, diced and 15 more.. -
Caldo Gallego (White Bean Soup)
Dried navy beans, Spanish chorizo and 14 more.. -
Cashew Chili
Bay leaves, Canola oil, Onions, chopped and 16 more.. -
Brazilian Fish Stew
Onions, small dice, Garlic cloves, minced, Olive oil and 12 more.. -
Meaty Tomato Sauce
Onions, minced, Garlic cloves, minced, Tomato paste and 12 more.. -
True Moroccan Lentil Soup
Chopped onions, Garlic cloves, minced, Water and 10 more.. -
Mexican Veggies with Queso
Vegetable oil, Chopped red onion, Garlic, minced and 10 more.. -
Chicken Taco Soup
Onion, chopped, Chili beans, undrained and 10 more.. -
Kittencal's Pea Soup With Ham Bone (Crock Pot or Stove Top)
Onion, finely chopped, Minced fresh garlic (or to taste) and 11 more.. -
Chicken Croquettes
Onions, finely chopped, Fresh minced garlic and 11 more.. -
Creamy Vegetable Soup
Onion, chopped, Butter, Sweet potatoes, peeled and chopped and 9 more.. -
Salsa Pinto Beans
Onion, finely chopped (i used 1/4 cup ) and 5 more.. -
Kangaroo Burgers (Australia)
Miced kangaroo meat, Onion, finely chopped and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
