Directions:
- Preheat oven to 350.
- Brown meat and onions. Add taco seasoning to taste, tomato sause and salsa.
- Simmer 10 minutes.
- Combine eggs and cottage cheese.
- Layer tortilla shells / sause/ egg mixture/ cheeses/ repeat.
- Cover and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.46 Kcal (961 kJ) | ||
| Calories from fat | 85.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 109.47mg | 36% | |
| Sodium | 686.75mg | 29% | |
| Potassium | 299.67mg | 6% | |
| Total Carbs | 11.29g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 274mg | 27% | |
| Amount Per 100 g | |||
| Calories | 111.7 Kcal (468 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 15% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 36% | |
| Sodium | 334.31mg | 29% | |
| Potassium | 145.88mg | 6% | |
| Total Carbs | 5.5g | 4% | |
| Sugars | 2.1g | 17% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 12.27g | 50% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.6mg | 18% | |
| Calcium | 133.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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