Directions:
- Heat oil in a large frying pan and fry potatoes and onion for 3-4 min, stirring often. Lower heat, cover and gently fry for a further 8-10 min until potatoes are almost tender.
- Add mushrooms and cook 2-3 min, stirring often until soft.
- Add peas and sweetcorn.
- Put eggs and milk in a bowl. Add seasoning and beat well.
- Level the top of the vegetables in the pan, and scatter parsley over. Pour egg mixture on and cook over low heat for 10-15 minute.
- Put pan under a hot grill to set the top. Serve hot/cold in wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.65 Kcal (1054 kJ) | ||
| Calories from fat | 82.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 114.35mg | 38% | |
| Sodium | 223.18mg | 9% | |
| Potassium | 603.59mg | 13% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.7mg | 15% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 14% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 38% | |
| Sodium | 90.66mg | 9% | |
| Potassium | 245.19mg | 13% | |
| Total Carbs | 13.59g | 11% | |
| Sugars | 3.76g | 37% | |
| Dietary Fiber | 2.11g | 21% | |
| Protein | 3.98g | 20% | |
| Vitamin C | 3.9mg | 16% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.1mg | 15% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Norwegian Scrambled Eggs With Smoked Salmon and Potatoes
Eggs, Potatoes, diced, Onion, chopped and 6 more.. -
Vegetarian Shepherd's Pie
Potatoes, peeled and quartered, Vegetarian ground beef and 13 more.. -
Potato Mushroom Bake
Potatoes or 3 large , peeled and sliced, Onion, sliced and 6 more.. -
Shrimp Alfredo Chowder
Potatoes, peeled and diced, Onion, finely chopped and 7 more.. -
Breakfast Burritos Filling
Potatoes, cooked and cubed, Onion, chopped and 7 more.. -
Country Potato Pie
Potatoes, peeled and shredded, Onion, chopped (see note ) and 8 more.. -
Yankee Pot Roast
Chuck roast, Carrot, Potatoes, Onions and 3 more.. -
Salmon and Scalloped Potatoes
Salmon fillets, Potatoes , pared, Onions, peeled, Dill and 7 more.. -
Mother's Potato Soup
Egg white, lightly beaten, Salt and 11 more.. -
Spinach, Mushroom, and Feta Frittata
Fresh spinach, stems removed and rinsed and 11 more.. -
Spaghetti Frittata
Butter or 2 tbsp margarine, divided, Onion, sliced thin and 9 more.. -
Sweet Potato Hash With Spicy Hollandaise
Thick-sliced bacon, Sweet potatoes, cut in 1/2-inch pieces and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
