Directions:
- Cut the cooked cooled potatoes in half lengthwise then across into 1/4 half rounds
- In an ovenproof frypan heat oil (medium heat) for 1 minute add salt& pepper, then the sliced potatoes, onion& red pepper, saute for 10 minutes or until the potatoes are brown
- Preheat the broiler, and beat together the eggs, water, flour& paprika.
- Add garlic& oregano to the fry pan for 1 minute- toss as cooking. Pour in the egg mixture and distribute the eggs evenly over the veggies.
- Allow to cook for one minute or until the eggs just start to set.
- Sprinkle the omelette with the cheeses and cook another 2-3 minutes.
- Place under the broiler to melt the cheeses completely and finish the eggs setting (2 minutes) Remove from the broiler and allow to sit for 2 minutes.
- Slide the flat omelette off the pan onto a plate.
- Cut into 4 pieces& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.35 Kcal (893 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 112.23mg | 37% | |
| Sodium | 201.53mg | 8% | |
| Potassium | 292.18mg | 6% | |
| Total Carbs | 16g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.5mg | 25% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.54 Kcal (626 kJ) | ||
| Calories from fat | 80.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 20% | |
|---|---|---|---|
| Cholesterol | 78.67mg | 37% | |
| Sodium | 141.26mg | 8% | |
| Potassium | 204.8mg | 6% | |
| Total Carbs | 11.21g | 5% | |
| Sugars | 2.43g | 14% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 6.67g | 19% | |
| Vitamin C | 7.4mg | 18% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 3.1mg | 25% | |
| Calcium | 121.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oven-Roasted Sweet Potatoes
Sweet potatoes , scrubbed, cut in 1-inch cubes, Olive oil and 4 more.. -
Sweet Potato and Feta Gnocchi
Sweet potato, peeled, cut into 8 pieces, Olive oil, Salt and 5 more.. -
Oven-Roasted Sweet Potatoes
Cubed peeled sweet potatoes (about 2 lb), Olive oil, Salt and 3 more.. -
Paula Deen's aka Basic Meatloaf
Ground beef, Salt, Ground black pepper, Chopped onion and 7 more.. -
Paula Deen's Old-Fashioned Meatloaf
Ground beef, Salt, Black pepper, Onion, chopped and 7 more.. -
Old-Fashioned Meat Loaf- A.K.A 'Basic' Meat Loaf (Paula Deen)
Ground beef, Salt, Ground black pepper, Chopped onion and 7 more.. -
Curry Cauliflower Soup With Honey
Head cauliflower, cut into florets (6 cups), Olive oil and 8 more.. -
Roasted Pepper Soup
Red bell peppers, cut in half and seeds removed and 9 more.. -
Roasted Fresh Vegetable Medley
Potatoes or 12 small red , scrubbed, Olive oil and 10 more.. -
Skillet Chicken Souvlaki
Olive oil, divided and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Spanish Tortilla With Vidalia Onions & Ham
Frozen southern style hash brown potatoes, Eggs and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
