Tortilla De Godzilla Recipe

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Ingredients:

Serving

1/2 lb extra lean ground beef
1/2 cup onion, chopped
2 garlic cloves, minced
1/2 cup canned kidney beans, rinsed and mashed
2 green chili peppers, seeded and diced
2 tsp chili powder
4 large whole wheat tortillas
2/3 cup shredded lettuce
1 cup chopped tomato
1/2 cup grated low-fat monterey jack cheese

Directions:

In a large nonstick skillet over medium-high heat, cook the beef, onion, and garlic until the beef is browned. Drain the fat.
Stir in the beans, chile pepper, and chili powder, and cook until hot. Remove from the heat.
Warm the tortillas in the microwave for 20 seconds, then fill each tortilla with half the mixture. Top with lettuce, tomatoes, and cheese, and roll each tortilla tightly into a tube.
Makes 4 servings. Calories per serving: 270; Protein: 21 g; Carbs: 32 g; Fat: 9 g; Saturated fat: 4 g; Sodium: 341 mg; Fiber: 6 g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.77 Kcal (1021 kJ)
Calories from fat	108.98 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	61.47mg	20%
Sodium	265.21mg	11%
Potassium	522.93mg	11%
Total Carbs	11.33g	4%
Sugars	3.68g	15%
Dietary Fiber	3.43g	14%
Protein	21.99g	44%
Vitamin C	63mg	105%
Vitamin A	0.3mg	10%
Iron	2.1mg	11%
Calcium	260.2mg	26%

Amount Per 100 g
Calories	121.25 Kcal (508 kJ)
Calories from fat	54.2 Kcal
		% Daily Value*
Total Fat	6.02g	19%
Cholesterol	30.57mg	20%
Sodium	131.91mg	11%
Potassium	260.1mg	11%
Total Carbs	5.64g	4%
Sugars	1.83g	15%
Dietary Fiber	1.71g	14%
Protein	10.94g	44%
Vitamin C	31.4mg	105%
Vitamin A	0.2mg	10%
Iron	1mg	11%
Calcium	129.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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