Ingredients:
- 1 tbsp cajun or creole seasoning
- cheese, shredded (optional)
- green onions, chopped (optional
- sour cream (optional)
Directions:
- Stir 1 tbsp Cajun or Creole Seasoning into Tomatoes. Set aside.
- Heat 1 tbsp oil in a Dutch Oven over medium heat. Cook Onions, Peppers and Celery in oil 5 minutes or until quite soft but do not brown.
- Stir in Tomatoes, Broth, Garlic, Lime Juice and Spices. Bring to a boil and reduce heat.
- Stir in Chicken, beans, and corn.
- Cook/Simmer for 20 minutes. Stir in Half and Half and Cilantro and heat through.
- Serve with Chopped Green Onions, Cheese and Sour Cream if desired.
- Recipe is good with Quesadillas (Mexican grilled cheese)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.83 Kcal (2101 kJ) | ||
| Calories from fat | 235.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 95.62mg | 32% | |
| Sodium | 997.59mg | 42% | |
| Potassium | 530.97mg | 11% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 44.85g | 90% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 40% | |
|---|---|---|---|
| Cholesterol | 33.62mg | 32% | |
| Sodium | 350.8mg | 42% | |
| Potassium | 186.71mg | 11% | |
| Total Carbs | 7.16g | 7% | |
| Sugars | 0.33g | 4% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 15.77g | 90% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 18.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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