Directions:
- Mix together all the filling ingredients.
- Place a heaped quarter cup of filling in the centre of each tortilla, then fold over the sides to form a square parcel.
- Shallow fry in hot oil until brown and crisp.
- Or brush with oil, then toast under a pre-heated grill, not too hot or too close.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.46 Kcal (1342 kJ) | ||
| Calories from fat | 191.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.33g | 33% | |
|---|---|---|---|
| Cholesterol | 82.65mg | 28% | |
| Sodium | 939.47mg | 39% | |
| Potassium | 185.78mg | 4% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 849.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 259.93 Kcal (1088 kJ) | ||
| Calories from fat | 155.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 33% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 28% | |
| Sodium | 762.02mg | 39% | |
| Potassium | 150.69mg | 4% | |
| Total Carbs | 4.06g | 2% | |
| Sugars | 1.97g | 10% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 22.16g | 55% | |
| Vitamin C | 6.3mg | 13% | |
| Iron | 1.2mg | 8% | |
| Calcium | 688.8mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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