Directions:
- In a heated cast iron skillet heat tortilla and keep warm. Season eggs with salt and pepper. In a nonstick skillet melt butter and pour in eggs. Stir in scallions, tomato and cheese and cook over medium heat until eggs are scrambled. Top heated tortillas with egg mixture. Spoon on salsa to taste and fold in half to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.08 Kcal (1755 kJ) | ||
| Calories from fat | 287.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 543.57mg | 181% | |
| Sodium | 579.15mg | 24% | |
| Potassium | 446.56mg | 10% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 382.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 159.23 Kcal (667 kJ) | ||
| Calories from fat | 109.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 49% | |
|---|---|---|---|
| Cholesterol | 206.52mg | 181% | |
| Sodium | 220.04mg | 24% | |
| Potassium | 169.66mg | 10% | |
| Total Carbs | 2.62g | 2% | |
| Sugars | 1.03g | 11% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 10.65g | 56% | |
| Vitamin C | 5.5mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 145.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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