Directions:
- Cook ground turkey in pan
- Spread 2 tbsp of refried beans on each of 2 tortillas (4 tbsp total)
- Spread 1 tbsp of taco sauce on each of 2 tortillas (2 tbsp total)
- Split cooked ground turkey & place onto 1st tortilla
- Top this tortilla with cheese
- Place 2nd tortilla on top of 1st
- Repeat 4 & 5 on this tortilla
- Place 3rd tortilla on top of 2nd
- Repeat 5 on this tortilla
- Bake in oven 375 for 10-15 mins until tortillas are crispy & cheese is melted
- Cut into quarters, each serving is a quarter of the bake
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 65.58mg | 22% | |
| Sodium | 263.51mg | 11% | |
| Potassium | 273.29mg | 6% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.78 Kcal (564 kJ) | ||
| Calories from fat | 51.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 10% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 22% | |
| Sodium | 229.96mg | 11% | |
| Potassium | 238.5mg | 6% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.79g | 4% | |
| Protein | 18.65g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 84.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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