Directions:
- In a large saucepan, combine the broth, carrots and squash. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes.
- Return to a boil. Stir in spinach and tortellini. Cover and cook for 7-9 minutes or until tortellini is tender. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.35 Kcal (1643 kJ) | ||
| Calories from fat | 230.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 153.8mg | 51% | |
| Sodium | 162.87mg | 7% | |
| Potassium | 486.41mg | 10% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.03 Kcal (708 kJ) | ||
| Calories from fat | 99.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.04g | 39% | |
|---|---|---|---|
| Cholesterol | 66.26mg | 51% | |
| Sodium | 70.17mg | 7% | |
| Potassium | 209.55mg | 10% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 1.05g | 10% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 13.6g | 63% | |
| Vitamin C | 4.7mg | 18% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.8mg | 10% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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