Directions:
- Cook tortellini according to package directions, adding peas during the last 4-5 minutes of cooking. Drain and rinse in cold water.
- In a large glass bowl, layer romaine, carrots, chicken, tortellini and peas, and red pepper. In a small bowl, mix mayonnaise, pesto and buttermilk. Spread over top. Sprinkle with parsley. Refrigerate until chilled. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.6 Kcal (831 kJ) | ||
| Calories from fat | 87.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 9% | |
| Sodium | 413.43mg | 17% | |
| Potassium | 240.45mg | 5% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.2mg | 40% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 169.78 Kcal (711 kJ) | ||
| Calories from fat | 74.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 15% | |
|---|---|---|---|
| Cholesterol | 23.44mg | 9% | |
| Sodium | 353.44mg | 17% | |
| Potassium | 205.56mg | 5% | |
| Total Carbs | 15.43g | 6% | |
| Sugars | 3.17g | 15% | |
| Dietary Fiber | 1.58g | 7% | |
| Protein | 8.93g | 21% | |
| Vitamin C | 4.4mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.2mg | 40% | |
| Calcium | 37.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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